Hi, I'm barbara kris!
Your Final Ultimate Transformation Awaits You!
The Nutrition & Weight Loss Expert Women 40+ Trust For Lasting Results, Better Energy & Body Confidence!
Hear it from my clients!
Gayle
Brittany
Gayle
"I'm down more weight than after having 2 bariatric surgeries! 60 lbs dropped and eating real food!"
John
Brittany
Gayle
"I can't believe it! Eating all the stuff I enjoy and still lost 50 lbs! Here's to the next 40-50!"
Brittany
Brittany
Brittany
"Barbara helped me get back on track and to look the best I have ever looked and felt!"
work with me!
BK Method Signature 12 Week Program
This is my 1:1 personalized weight loss program that has helped my clients lose thousands of pounds and inches collectively! I personally guide you using a simple 5-Step system to get healthier, improve your energy, lose unwanted weight and fat, build a bullet-proof mindset, all without avoiding carbs!
BK 7-Day Reset
The 7-Day Reset is a gentle, real-life kickstart for women 40+ who are tired of diets that don’t work anymore. It’s not a detox or a quick fix—it’s a rhythm reset. In just one week, you’ll learn how to eat in a way that supports your hormones, energy, and metabolism, without counting, obsessing, or restricting. If your're to feel like yourself again, this is your starting point.
BK SIGNATURE 8 WEEK PROGRAM
YOUR INVESTMENT INCLUDES:
12 WEEKLY 1:1 COACHING SESSIONS WITH COACH BK
PERSONALIZED NUTRITION & WEIGHT LOSS PLAN
360 DEGREE VIP SUPPORT & ACCOUNTABILITY
UNDERSTANDING YOUR CARB THRESHOLD
CUSTOMIZED EXERCISE GUIDANCE
CLIENT HANDOUTS/ JOURNAL & MORE
Health is like money, we never have a true idea of its value until we lose it.
Josh Billings
The Real Way To Lose Weight & Boost Energy After 40!
Get Started With My FREE GUIDE!